5 Raw Foods to Avoid Pregnant Women

Pregnant women are encouraged to consume a variety of foods to meet the nutrients needed by the baby. But pregnant women need to be careful in preparing food, because some types of food may not be safe for consumption by pregnant women. One of them is raw food. Some raw or undercooked foods like eggs, steak or sushi are good for consumption. But if consumed by pregnant women, these foods can actually increase the risk of miscarriage and premature birth.

Raw Foods that You Should Avoid

During pregnancy, the immune system or immune system of pregnant women tends to decrease. Therefore, it is important for pregnant women to pay attention to the food consumed. Do not let the food consumed can actually further reduce pregnant woman's immune system. Consider again the food that pregnant women will consume, whether it is cooked perfectly. Raw foods, or those that are not cooked well, may contain bacteria or substances that are harmful to pregnancy. Some raw foods that should be avoided during pregnancy include:

• Egg

The protein content contained in eggs is very beneficial for pregnant women. If consumed raw or undercooked, eggs can actually have negative effects for pregnant women, especially for the fetus. However, eggs must be consumed in a completely ripe condition. Eggs may contain Salmonella bacteria that are triggering, nausea, vomiting, diarrhea, fever, and stomach cramps in pregnant women. In some cases, eating raw or undercooked eggs can also increase the risk of a baby being born prematurely, which is why it must be cooked until done.

• Meat

Another food that should not be consumed by pregnant women in a raw state is meat. Risky meat contains Salmonella which can cause pregnant women to experience indigestion, even pregnancy and fetal disorders. If you want to eat meat, pregnant women can cook it until it is completely cooked, until there is no part of the pink flesh and the blood is completely gone. Don't forget to always wash your hands before and after cooking meat, Mother.

• Fish

Say goodbye to raw fish-based foods, like sushi. Raw fish is at risk of containing Listeria bacteria. Listeria infection can increase the risk of miscarriage, premature birth, and the fetus dies in the womb (stillbirth). Pregnant women should be more selective in choosing fish. Because, some types of fish are potentially exposed to chemicals in the ocean and dangerous if consumed by pregnant women, one of which is mercury.

• Shellfish, lobster and shrimp

Foods made from shellfish, lobster, and shrimp also need to be cooked perfectly. Shellfish, lobsters, and shrimp can be contaminated with bacteria, viruses, and toxins. So, if consumed raw or not fully cooked, there is a risk of causing food poisoning, which can interfere with pregnancy.

• Vegetable sprouts

Sprout foods, such as beans, beans, green beans, or turnips, are good for consumption. However, if consumed in a raw state, it can bring bad effects for pregnant women. Vegetables germinate the risk of exposure to bacteria that can increase the risk of miscarriage and premature birth babies, especially if the vegetables are damaged. Salmonella bacteria can land on vegetables at any time, both during the production process, harvest, storage, shipping, and when the vegetables are sold. If you still want to eat sprouts, make sure Bumil has washed it clean and cooked it until it is completely cooked huh.

In addition to some raw foods above, pregnant women are also not recommended to consume milk that has not been pasteurized. Because milk that has not been pasteurized has the risk of containing Listeria bacteria. Not only milk, pregnant women also need to avoid consuming foods that contain or are made from unpasteurized milk, or raw eggs, such as cheese, raw cake batter, mayonnaise, or home-made ice cream. Although not able to eat some of the types of food above, pregnant women can still eat other delicious foods. During pregnancy, try to ensure that all food and drinks consumed are clean, safe, and cooked. In addition, do not hesitate to consult a doctor, about food that should be consumed to meet the nutritional needs of pregnant women and prospective babies.